9 Tips to help Reduce your stress during the novel coronavirus (COVID-19) pandemic

  1. Meet your basic needs. Create a new daily schedule.
  2. Prioritize your health. Manage any current medical conditions.
  3. Stay intentionally calm. Staying composed most of the time will benefit you and others. Use brief meditation exercises to help.
  4. Get outdoors. Walk, hike, bike or jog.
  5. Be kind to yourself.
  6. Connect with others. Use online messaging and video apps to talk with family members and friends. Host virtual game nights or family dinners.
  7. Use uplifting words. Remind loved ones you appreciate them.
  8. Limit media exposure. Stay informed but take breaks so every "breaking news" story doesn't create stress.
  9. Get creative. Use this time as an opportunity to engage your creativity.
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